Posted on February 18, 2010.
Can I beef burger ear after exercise at the gym? I was just wondering if I can eat the meat used in burgers without bread, the meat itself.
This meal is taken after the gym, is it going?
Hamburger meat is the protein and the protein is always good if you want to build muscle. Especially after training, eating more protein will help you build over night. I suggest you buy whey protein and you and fix a protein shake if you can, if you have the money, which is unlike me. G'luck.
