Posted on February 28, 2010.
Protect your body and health by reducing stress Protect your body and health by reducing stress 9 simple steps
Stress the silent killer, shows us why you do not know can hurt you, and rightly so. Taking simple measures can effectively reduce stress to manageable levels.
Stress is all around us from the home office and even recreational activities
Let's take a look in 9 simple steps that I learned from the book and my own experience that can help reduce or eliminate stress.
Step # 1
Relaxation Break
Most of us work in offices or at home. Give yourself a break by
close your eyes with a blank mind, once in the morning and once in the afternoon. Each
break a period of about 2-3mins.
Step # 2
Get enough sleep
Sleep is important for the body to get the required 8-9 hours of sleep that the body needs
Step # 3
Exercise
simple physical activity of exercise will help relieve stress. Whether swimming,
running or even aerobic dance. It allows everyone to relieve stress.
Step # 4
Talking about your problems
Talking about your problems with colleagues, friends, counselors or medical
occupational stress issues or problems with.
Step # 5
Aromatherapy
The use of aromatherapy oils can help you as fills the air with scents that stimulates and liberates
mind and stressed body.
Step # 6
Regime
A balanced diet is important so please stop eating junk and drinking too often because it affects
body system.
Step # 7
Fun Time
Give yourself time fun day with children, pets or even just watching a
great TV show.
Step # 8
Setting Goals
Set goals simple to achieve success and to assess or evaluate them later to see where
getting up for that u can still improve.
Step # 9
Smile
Last but not least DO NOT SMILE! I often do when I feel stressed. I have my own
saying: "A smile one day takes a lot of worries away" It helps if you try.
Go through and try to test them for yourself. I use them as I find the most effective
me. Add what you know with no good or bad manners, but the means of your
help alleviate or reduce stress.
In summary, remember the 9 steps that I use are Relaxation Break, getting enough sleep, exercise, talk about your problems, aromatherapy, diet, Fun Time, set targets and finally Smile (which brightens your day)
Disclaimer
General Notice and Disclaimer
Everything I say in this article is my opinion. If you have nothing that I recommend without the supervision of a licensed physician or a practitioner, you do so at your own risk. I do not make any attempt to prescribe any medical treatment under the laws of the United States only a licensed physician (MD) can do.
