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Building A Home Gym

Posted on February 22, 2010.
Building A Home GymIf the construction of this home gym three pieces of equipment would you buy?

10 points for best answer! if the price was not a problem and you want the perfect home gym with only three products what would they be? type and brand?

I want to get a treadmill because its one of the best cardio workouts and you can adapt to a slow or full-on performance. I also have a good set of free weights, because they are versatile. they can enhance a variety of muscles and last but not least I would get a personal trainer, do not know if you can consider hahah equipment, but that is what I have.

I would go for a Swiss ball (or known as a ball shape), dumbbells and a step size average. You can do the same with the 3 pieces of equipment. You do not need any fancy equipment - it's quite what you put into the exercise that you benefit from.

power rack.
Thick treated (2 to 3 inches) of dumbbells and weights.
Many different size weight plates.

I would like some dumbbells, a bench and a treadmill ..... to lose those extra pounds.

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