Calories In Humus

1 small eggplant slices, lightly dipped in egg whites and baked.
1 tsp soup humus.
2 cups mesclun.
1 / 4 cup shredded cheese (cheddar orange)
1 tsp Soup Asian seseme dressing (45 cal)
6 inches in vegetables (lettuce, tomato, cucumber, green peppers and light mayo)

buy books with the calories of various foods in google, but if you "count calories, you should find a site where you can enter your daily food and hanging out with about one calorie