Chows Gymnastics And Dance

The Central YMCA, located at 112 Great Russell Street, London, is at the heart of entertainment in London. The Dominion Theatre in London is a few meters from the Central YMCA building and the West End theaters is a ten minute walk.

It is also ideally situated for shopping. Oxford Street, famous for department stores such as Selfridges and John Lewis, is just around the corner. You can get good deals for electrical products such as computers and televisions in Tottenham Court Road, which is on the road to Great Russell Street.

The Central YMCA in London is the first YMCA in the world and was created in 1844 by George Williams. The original concept was to put Christian principles into practice. In these days of young men who came to London to work often had to live in squalid and dangerous, and the YMCA has been dedicated to providing a comfortable accommodation and a safe environment to live in.

These days, the YMCA apply social development encompassing spiritual, intellectual and physical methods to help build healthy spirits, minds and bodies.

In 2009, the Central YMCA in London has unveiled a £ 2.6 million in a consolidation of facilities in the state of the art for its 5,000 members. This transformation includes a 21st century locker rooms, a large area and cardiovascular areas of GP referral, a new gym floor, no gym and studio cycling.

By expanding its state of-the-art facilities, and expanding its range of health programs and lifestyle, the YMCA Central is doing its part to fight against obesity spiral in the capital. He is also working more closely with GPs and Primary Care Trusts to prevent and treat a range of conditions, including heart disease and osteoporosis.

The Central YMCA is also renowned for its leisure activities. The club is very spacious and well equipped. You will find the facilities to make your workout effective and fun. Membership includes the provision of personal agendas, the use of a range of cardiovascular machines, resistance stations and a room equipped with free weights.

There are over 110 exercise classes every week, aerobics, tai chi and line dancing. Classes last 45 minutes and are spread throughout the day from early morning to late at night.

It is a fabulous indoor heated 25m pool. With your ability HOV particular, it is perfect for a workout without fuss and efficiently. You have to swim clockwise lanes in your abilities.

Also available are a full range of water based activities such as aerobics and swimming lessons that range from beginners to those wishing to perfect their technique, kayaking and scuba diving.

Players Badminton and squash courts can book their respective reception.

The children's program Y-Active has been developed to promote health, sports and fitness among young people six months to fourteen years. For children aged 5 to 14 There are classes for:

• Trampoline - Courses cover all the basic skills and basic movements needed to develop good techniques trampoline.
• Kids fitness activities that are creative and energetic and are in the structure safe and effective exercise.
• Aikido lessons - are taken from the Japanese program taught Aikido Association for Children.
• Drama - to excite the imagination and inspire discipline in the art of performance.
• Street Dance - through dance movements and funky fresh beats this dynamic class will be a great exercise and great fun.
• Gymnastics - children gradually progress through the levels of increasing difficulty and devices such as the use of ground and jumping to develop the skills of gymnastics.
• Football - children are trained to develop in competenace, and a good understanding of, R.