Gym Ball Workout

I'm a basketball player and I workout at the gym how many sets and representatives should I do? I want to tone and become stronger, but not bulky, so what should I do? Any reccomendations or advice?

mix everything together, one day 8 6 4, increasing your weight as the representatives get lower. Other days, you can take a lot of weight off and do more reps. ask a trainer to help set up a table for you