Gym Exercise Equipment

I want to get into better shape and more exercise, but I do not have any type of exercise equipment. Can anyone help me?

Rock on, do not have all the equipment does not harm you just have to be a little creative. Walking is a great way to start a program. Simply walk out the door for five minutes in one direction and then return. This may or may not be sufficient for you, but it can be adjusted accordingly to what level you are. Walking not your thing, try jogging or cycling to work on the cardiovascular aspect of the program. You need at least thirty minutes of cardiovascular work, six days a week. This can be divided in three minutes or ten sessions of any combination that works for you. In-line skating or jumping rope are another form of this great. To see if it works for you try. Every morning when you wake to take your pulse for one minute solid. Record this number and the end of five days on average these numbers to see what your resting pulse is. Use it as a barometer of your fitness program. This number should begin to decline as you gain fitness heart. As for muscle strength or tone there are push ups, crunches, squats, lunges, jumping jacks, and traction, to name just a few movements that can be done without any weight using just your body as a resistance factor. You want a program, then organize more get a book or a DVD on yoga or Pilate. Each of these systems help you gain flexibility and strength if Pilatus will certainly develop more strength. For resistance movements can take certain products because they are usually about a pound and start making movements with the cans in your hands. All these movements will certainly help you in better shape.

I am 14 and independently lost about 30 pounds without equipment. What I did watch a television show 30 minutes, and the ads I jog and jump rope. I do twice a day.

Also, I eat well (duh) and I bought a Pilates DVD for beginners which was great for strengthening muscles and increasing effort.

Hope that helps. =]

Go to www.iwantsixpackabs.com and the upper right corner has "already registered", click it. Scroll through the week, and I'll give ua very good work and diet. He helped me SOOOOO GOOD! as for reall dude.

These two sites are quite impressive. They give examples of animation exercises that you can do at home. :)

http://www.abc-of-fitness.com/info/fitne ...
http://www.bestdietfinder.com/HowToExerc ...

toning is easy ..... I use a simple routine ..... Ab ... 3 sets of 10, can I use 2 liter bottles of water weight and not bend to these simple .... i am not losing weight, but I am fitness

This blog here is all about the exercise without gym equipment, it's a secret

http://excercisenow.blogspot.com/

Walking is excellent exercise. It is very cheap, and you do not need equipment.