Posted on March 23, 2010.
What u think the timetable or what good gym or not? I'll do this calendar every 3 days
2 hours per day
Mon and Thursday - 2 hours
10 Min Treadmill
10 min rowing machine
50 min weight lifting - the biceps, triceps, forearms No
30 min punchbags
10 min 1 cycle
Round 2 10 min
hours on Tuesday and Friday 2
10 Min Treadmill
10 min rowing machine
50 min weight lifting - Shoulders Traps No Return
30 min punchbags
10 min 1 cycle
Round 2 10 min
pm on Wednesday and Saturday, 2
10 Min Treadmill
10 min rowing machine
3 sets of 20 kg bed - 1 set = 12
ABS Labour
Boxing bags
Cycles 1
Round 2
Leg Machines
It depends on a multitude of things. Most fitness trainers will ask you what are your goals when you go to training. Whether it is weight loss, staying fit, muscle mass, increase strength, etc. Once you determine what your goal then it will be easier to answer your question.
By the look of it you are going 6 days a week? It's a good idea to have intervals of rest your muscles to recover. I suggest trying 3 times a week. MWF. Or you can also do cardio on those three days and the training load between the two days (Tuesday and Thursday) or vice versa.
2 hours is also a time to go to the gym every day, try to condense about 1.5 hours maximum, perhaps even at 1 h / day. That said, remember it is quality, not quantity, that will determine your results.
It may also be easier to answer your question if you describe the type of biceps, triceps, shoulders, back exercises, etc. that you plan to do.
terrible.
