Les Mills Body Jam

Does anyone know where you can buy the latest Les Mills Body Jam DVD?

My local club only once a week so would be able to get it on DVD to do at home.

Thank you.

I like Turbo Jam.
http://obsessionfitness.com/turbo-jam-ma ...

Nice to meet you.
There is a sales site in Japan.
The position can be expensive, but please refer.

http://lm-studio.shop-pro.jp/ Flag

Unfortunately, you can not buy all those Les Mills for us at home. they are all allowed to be taught by professional instructors so that you do not get to your club. : (It's a shame they do not because I want to bounce around my living room to struggle every night! If you go to www.lesmills.com you can get a list of tracks for the last version and download the tracks from i-tunes, but it's the best I can say ...

You can not buy them because they are fully licensed. However .. Body Jam interested in how are you? " ie. Would you teach? I'm not a fan of Jam, but I'm addicted to fighting. I get along very well with my instructor and a cat on how I can move from being a participant in a teacher. I borrowed an old version of the DVD to see how I would get on the learning corridor. They are very strict regarding the loan of the DVD and the music well because of all copyright laws. But if your seriously interested in its worth a shot.

If you really want to be realistic, you can lose 4-5 pounds per week. Losing 30 pounds should take about 6 weeks. Simply reduce your intake of eating 1 / 3 and eat whenever you're hungry. This will increase your body's metabolism and help burn that excess energy instead of fat storage.

(Especially avoid snacking between meals because this will increase your food intake without even realizing it).

In addition, some exercises, nothing too drastic. Just 20 sit-ups in the morning, 20 sit-ups at night before bed. Morning 10 push-ups and night and some great long rides up to 30 minutes per day (a slightly hilly terrain is ideal), and a 15min jog once a week. (And increase of marches or sit-ups, etc. that you get used to it).

Follow this regime and your 30 pounds is expected to fall in 6 weeks. And the best thing of all that you do not really radically change your diet or even to practice during the year. And can actually be enjoyable. With this method, you do not really plan it, 's addition of a change of lifestyle.

ps walking on hilly terrain, acute angles are excellent, probably the best buttocks exercise, they are real close!