Posted on February 16, 2010.
Need advice haveing to do with running a mile in gym and a swimming competition? Ok, so I have to run a mile in gym class and I usually try really hard I can do seven minutes a mile, but I have a gym at the end of the day b4 I have a good competition go swimming. Varsity I swim and it is not important that I do well at the meeting. So please let me know if I'm totally bomb the mile or go to the gym teacher and say something !!!!!!!
In our school, we did not have to run the mile day during a meeting. So yeah, if you do, just run the minimum of time.
Use the mile as a warm-up "to meet him, if your PR is seven minutes, within 40-50 seconds of it .... you will always have a quality time for gym class, but do not overdo it.
run some days instead of swimming! Swimming at the rating Days Run on even days! Yes you saying that PE teacher! Make sure before you swim carbohydrate loaded (2 hours before responding).
