Posted on March 28, 2010.
Rebounders (mini trampolines) to improve health in many ways The recovery is a surprisingly effective way to improve your health and well-being. The benefits are numerous and include improvements in muscle mass, endurance, the digestive system in bone density, lymphatic system, nervous system, metabolism, circulatory system, balance cholesterol and vision. This is how a rebounder, you can use gravity to your advantage.
Intuitively, one might think that using a mini-trampoline (rebounder a) would be comparable to aerobic activities like jogging or cycling. Recovery is an excellent form of aerobic exercise, and did not bone shaking effects associated with running and jogging. Moreover, it's fun! However, unlike other activities, the G-forces bouncing exercises every cell in your body. When you hit the bottom of your bounce, you are subject to about 1.5 g (50% increase in the strength of gravity). At the top of your bounce you are weightless. This forces your body at the cellular level to increase because of the constant cycle of an increase / decrease the stress placed uniformly in your body.
The effect caused rebounding also stimulates the lymphatic system. The lymphatic system is responsible for carrying nutrients to all cells and remove your waste. For this system to work effectively, it must be stimulated by movement and exercise. Without this stimulation, the cells responsible for waste and without the nutrients they need. By bouncing, the lymphatic system is stimulated to increase throughput up to 30 times the normal rate, quickly get your cells the nutrients they need. Leaching of waste products introduced through the lymphatic system is sometimes called bounce detoxification.
Effects on the nervous system are another advantage of rebounding. Not only do you get in the zone, providing a deep relaxation, but the fact of bouncing stabilizes your nervous system and helps maintain balance. Using a trampoline is a great way to "de-stress, and is considered a means of improving the overall welfare of the nervous system.
For those interested in building muscle and burning calories, rebounding is effective for several reasons. Not the least of which is that rebounding is fun. It can be very difficult to mount on the exercise bike or treadmill, day after day, but most users of mini-trampolines are eager to apply their rebounds. Although you can bounce jogging, jump, twist, etc. without tiring, as with other exercises.
A NASA study examined the benefits of rebounding compared to other exercises. Their interest is in strengthening the astronauts returning from long missions in space. Bouncing on a trampoline mini has been compared to jogging on a treadmill, and they found that rebounding is 68% more efficient. They also found it safer to bounce rather than jogging since jogging in the majority of the impact of stress on ankles and knees. The recovery softens the impact and a better distribution of g-forces throughout the body.
Again, because rebounding is fun, you're much more likely to use your rebounds for years and years. For this reason, the choice of a mini-trampoline, be sure to find a good quality as a Needak Rebounders that will stand the test of time. Although there are several alternatives one piece of exercise equipment that you know to be used for years should be made with high quality components. The most important attributes of a quality rebounder include: steel frame for strength and stability, non-studded presentations a snap lid, conical coil springs, and high quality matte material. Books and DVDs can be very useful to get the most out of your mini-trampoline and are often included in a rebounder.
