Posted on March 9, 2010.
Jump on a trampoline mini cardio excersize? I really need to know so I can lose weight ?!!?!?!?
THANK YOU SOOO much for your help!
an exercise that increases heart rate of 30% is good cardio.
It can be.
Anything that gets your heart beats faster than normal is a cardio workout;
walking, running, swimming, biking, hiking, lifting weights, sex ... whatever gets the heart beating faster!
Yes, everything your heart pumping faster is cardio
I think it would be.
I always get tired when I jump on a trampoline
never smile
make a big heart
bubba maintain good work!
Love
sister ur best beans ever
