Trampoline Exercise Program

It's better than vegging on the couch or in front of the computer.

Trampoline is good, the thing the Wii, as long as you're moving, it is a form of exercise. the guy above me is really stupid, and contridicting. But wii boxing is not a single form, although excersice. but do whatever you think is fun, and do his best to her heart. ;)

NO trampoline is correct, that will not keep you fit and healthy, but the Wii is a video game, even if you move your arm that breaks a sweat is not exercise. Try running, eating, pumps, stretching. Good luck!

I hate to say but I do not think the Wii should be regarded as an exercise. Trampoline is good but .... I think you might want to try things a little more active. =)

get a real springboard to running instead of boxing on the Wii ........... I hate how the Wii is promoted as a tool for fitness. ITS NOT