Trampoline Flips

I can do a frontflip and land almost every time, but i cannot do a backflip. What are easyer and there advice or backflips frontflilps??

not break the neck

Backflips are actually easier because you can see your landing. However, the brain is not so happy to do back flips and tends to be afraid!

You need a mat on the trampoline and you need to practice the movement right hip. The hips should move up and forward - you can practice doing high falls on the carpet and really lift your hips. If you lift the hips and suddenly hard Tuck the top of the jump, you dangerous.

Here's how to fix your somersault FRONT:

http://www.ehow.com/how_2065463_front-so ...

HERE IS STEP BY STEP BACK salto:

http://www.ehow.com/how_2065464_back-som ...

Front flips are easier in my opinion, but once you do the back flip, it will be just as easy PLEASE have a spotter while learning it. Its summer, you can also practice out of a diving board until you get just look at the head